Empower Journey
12-hour | 24-hour
If you can sleep better, you should.
The tool calculates the best times to sleep and wake up.
Please use a 12 hour time format hh:mm
Find out when to wake up if you go to bed now:
From least to most number of sleep cycles (2,3,4,5, and 6 sleeping cycles), here are your best times:
The tool chooses times when you are most likely to wake up at the end of a sleep cycle, thus feeling refreshed. Each cycle is approximately 90 minutes long, and you should aim to get about 5 or 6 cycles.
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