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Personality Development: How to Understand and Improve Your Personality

Introduction

Personality development is the process of shaping and enhancing one’s unique characteristics and traits that make up their individuality. Personality development can be influenced by various factors, such as genetics, environment, culture, and education. Personality development can have a significant impact on one’s life, as it affects how we think, feel, behave, and relate to others.

Types of personalities


Understanding and improving one’s personality development can have many benefits, such as:

  • Increasing self-awareness and self-esteem
  • Enhancing personal and professional growth
  • Improving communication and social skills
  • Boosting creativity and productivity
  • Achieving happiness and fulfillment
  • In this article, we will discuss different aspects of personality development in more detail, such as:
  • Theories of personality development
  • Personality types and traits
  • Personality changes
  • Personality development tips
  • We will also provide some examples, evidence, and references from reliable sources for each aspect. By the end of this article, you will have a better understanding of your own personality development and how to improve it.


Theories of Personality Development

There are many theories that explain how personality forms and changes over time. These theories can help us understand the origins and dynamics of our personality, as well as the similarities and differences between people. Some of the major theories of personality development are:
Psychoanalytic Theory
Psychoanalytic theory was developed by Sigmund Freud, the founder of psychoanalysis. Freud proposed that personality consists of three components: the id, the ego, and the superego. The id is the primitive and instinctual part of the mind that operates on the pleasure principle. It seeks immediate gratification of basic needs and desires, such as hunger, thirst, sex, and aggression. The ego is the rational and realistic part of the mind that operates on the reality principle. It mediates between the id and the superego, and tries to balance their demands with the constraints of reality. The superego is the moral and idealistic part of the mind that operates on the morality principle. It represents the internalized values and standards of society, and judges the actions of the ego according to them.

Freud also suggested that personality develops through a series of psychosexual stages, each involving a different erogenous zone and a different conflict. These stages are oral (birth to 18 months), anal (18 months to 3 years), phallic (3 to 6 years), latency (6 to puberty), and genital (puberty to adulthood). Freud believed that unresolved conflicts in these stages can lead to fixation and neurosis in adulthood.

Humanistic Theory
Humanistic theory was developed by Abraham Maslow, Carl Rogers, and other psychologists who emphasized the positive aspects of human nature. Humanistic theory proposed that personality is shaped by the innate drive to achieve one’s full potential or self-actualization. Self-actualization is the highest level of human needs in Maslow’s hierarchy of needs, which includes physiological, safety, social, esteem, and self-actualization needs. Self-actualization involves fulfilling one’s unique talents, abilities, and purpose in life.

Humanistic theory also emphasized the importance of self-concept, which is how we perceive ourselves and our relation to the world. Self-concept consists of two components: self-image (how we see ourselves) and self-esteem (how we value ourselves). Rogers proposed that self-concept is influenced by our experiences with others, especially those who provide us with unconditional positive regard (acceptance and love without judgment) or conditional positive regard (acceptance and love only if we meet certain expectations). Rogers believed that unconditional positive regard fosters congruence (alignment) between self-image and self-esteem, while conditional positive regard fosters incongruence (discrepancy) between them. Congruence leads to psychological health and happiness, while incongruence leads to psychological distress and unhappiness.

Trait Theory
Trait theory was developed by Gordon Allport, Raymond Cattell, Hans Eysenck, Robert McCrae, Paul Costa, and other psychologists who focused on identifying and measuring the stable and enduring characteristics that describe individual differences in personality. Trait theory proposed that personality can be described by a set of traits or dimensions that vary from low to high along a continuum. Traits are relatively consistent across situations and time, and they influence how we think, feel, and behave.

One of the most widely used models of trait theory is the Big Five model, which consists of five broad dimensions of personality: openness to experience (curious vs cautious), conscientiousness (organized vs careless), extraversion (sociable vs reserved), agreeableness (friendly vs antagonistic), and neuroticism (nervous vs stable). Each dimension can be further divided into six facets or sub-traits that provide more specific descriptions of personality. The Big Five model has been supported by many studies and applications in various fields, such as psychology, education, business, and health.

Social Cognitive Theory
Social cognitive theory was developed by Albert Bandura, Walter Mischel, Julian Rotter, and other psychologists who integrated the cognitive and social aspects of personality. Social cognitive theory proposed that personality is shaped by the interaction of three factors: cognitive (thoughts and beliefs), behavioral (actions and habits), and environmental (situations and stimuli). These factors influence each other through reciprocal determinism, which means that they mutually affect and are affected by each other.

Social cognitive theory also emphasized the role of self-efficacy, which is the belief in one’s ability to perform a task or achieve a goal. Self-efficacy affects how we approach challenges, how we cope with difficulties, and how we evaluate our performance. Self-efficacy can be influenced by four sources: mastery experiences (successes and failures), vicarious experiences (observations of others), verbal persuasion (feedback and encouragement), and emotional arousal (feelings and sensations). High self-efficacy leads to positive outcomes, such as motivation, persistence, and achievement, while low self-efficacy leads to negative outcomes, such as anxiety, avoidance, and failure.

Personality Types and Traits

There are many ways that psychologists measure and classify personality, based on different theories and methods. Some of the common ways are:

The Big Five Personality Test
The Big Five personality test is a free online test that measures your personality traits based on the Big Five model of personality. The test consists of 50 statements that you have to rate on a scale from strongly disagree to strongly agree. The test takes about 10 minutes to complete, and it provides you with a detailed report of your scores on each of the five dimensions of personality: openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism. The report also gives you some insights into your strengths and weaknesses, your preferences and motivations, your compatibility with others, and your career choices. You can take the test here: [The Big Five Personality Test].

The Myers-Briggs Type Indicator
The Myers-Briggs Type Indicator (MBTI) is a popular personality test that measures your personality type based on four dichotomies: extraversion vs introversion (E vs I), sensing vs intuition (S vs N), thinking vs feeling (T vs F), and judging vs perceiving (J vs P). The test consists of 93 questions that you have to choose between two options. The test takes about 15 minutes to complete, and it provides you with a four-letter code that represents your personality type. There are 16 possible personality types in the MBTI system, each with a unique description and profile. The test also gives you some information about your preferences and styles, your strengths and challenges, your relationships and communication, and your career paths. You can take the test here: [The Myers-Briggs Type Indicator].

The HEXACO Personality Inventory
The HEXACO Personality Inventory is a newer personality test that measures your personality traits based on the HEXACO model of personality. The HEXACO model is similar to the Big Five model, but it adds a sixth dimension: honesty-humility (H). The test consists of 100 statements that you have to rate on a scale from strongly disagree to strongly agree. The test takes about 20 minutes to complete, and it provides you with a detailed report of your scores on each of the six dimensions of personality: honesty-humility, emotionality, extraversion, agreeableness, conscientiousness, and openness to experience. The report also gives you some insights into your values and behaviors, your compatibility with others, and your career choices. You can take the test here: [The HEXACO Personality Inventory].

Personality Changes

Personality changes are alterations in one’s personality traits or types over time. Personality changes can be caused or facilitated by various factors, such as:

Life Events

Life events are significant occurrences or transitions that happen in one’s life, such as marriage, divorce, birth, death, illness, injury, education, career, relocation, etc. Life events can have a positive or negative impact on one’s personality development depending on their nature, frequency, intensity, duration, and meaning. For example:

  • Positive life events can enhance one’s personality development by increasing 
  • one’s self-esteem, confidence, optimism, resilience, and happiness.
  • Negative life events can impair one’s personality development by decreasing one’s self-esteem, confidence, optimism, resilience, and happiness. Negative life events can also trigger personality changes by increasing one’s stress, anxiety, depression, anger, and sadness.

    Some examples of how life events can affect personality development are:

    • Marriage can increase one’s agreeableness, conscientiousness, and emotional stability, as it involves commitment, cooperation, and compromise.
    • Divorce can decrease one’s agreeableness, conscientiousness, and emotional stability, as it involves conflict, separation, and loss.
    • Birth can increase one’s extraversion, agreeableness, and conscientiousness, as it involves joy, love, and responsibility.
    • Death can decrease one’s extraversion, agreeableness, and openness to experience, as it involves grief, loneliness, and isolation.
    • Illness or injury can decrease one’s extraversion, conscientiousness, and openness to experience, as it involves pain, disability, and limitation.
    • Education can increase one’s openness to experience, conscientiousness, and neuroticism, as it involves learning, achievement, and pressure.
    • Career can increase one’s extraversion, conscientiousness, and neuroticism, as it involves interaction, performance, and stress.
    • Relocation can increase or decrease one’s openness to experience, extraversion, and agreeableness depending on the nature and quality of the new environment.
    • Experiences

      Experiences are the events or activities that we encounter or participate in our daily lives. Experiences can be routine or novel, pleasant or unpleasant, easy or difficult, etc. Experiences can also have a positive or negative impact on one’s personality development depending on their type, frequency, intensity, duration, and meaning. For example:

      • Routine experiences can maintain or reinforce one’s personality development by providing stability, consistency, and familiarity.
      • Novel experiences can enhance or challenge one’s personality development by providing variety, stimulation, and novelty.
      • Pleasant experiences can enhance one’s personality development by providing satisfaction, happiness, and reward.
      • Unpleasant experiences can impair or challenge one’s personality development by providing dissatisfaction, unhappiness, and punishment.
      • Easy experiences can enhance or impair one’s personality development by providing confidence, relaxation, and boredom.
      • Difficult experiences can enhance or impair one’s personality development by providing challenge, stress, and frustration.
      • Some examples of how experiences can affect personality development are:

        • Reading books can increase one’s openness to experience, conscientiousness, and agreeableness by exposing them to new ideas, knowledge, and perspectives.
        • Playing video games can increase one’s extraversion, conscientiousness, and neuroticism by engaging them in social interaction, goal-oriented behavior, and emotional arousal.
        • Traveling can increase one’s openness to experience, extraversion, and agreeableness by exposing them to new cultures, people, and places.
        • Meditating can decrease one’s neuroticism and increase one’s emotional stability by reducing stress, anxiety, and negative emotions.
        • Volunteering can increase one’s agreeableness, conscientiousness, and emotional stability by promoting altruism, cooperation, and well-being.
        • Age

          Age is the number of years that a person has lived. Age can have a significant impact on one’s personality development as it reflects the biological, psychological, and social changes that occur over the lifespan. Age can also affect how we perceive ourselves and others in relation to our personality traits and types. For example:

          • Biological changes can affect our physical health and appearance which can influence our self-esteem and self-image.
          • Psychological changes can affect our cognitive abilities and emotional regulation which can influence our thinking and feeling processes.
          • Social changes can affect our roles and relationships which can influence our behavior and interaction patterns.

          Some examples of how age can affect personality development are:

          • Childhood (0 to 12 years) is the stage where personality development begins and is influenced by genetic factors and environmental factors such as parenting styles
          • peer groups, and education. Children learn to develop their self-concept, self-esteem, and social skills through their interactions with others. Children also go through different stages of cognitive development according to Jean Piaget’s theory, which affect how they perceive and understand the world.
          • Adolescence (13 to 19 years) is the stage where personality development becomes more complex and dynamic, as it is influenced by hormonal changes, brain development, identity formation, and social pressure. Adolescents experience a period of rapid physical, emotional, and social changes, which can cause confusion, conflict, and crisis. Adolescents also seek to establish their own identity and autonomy, which can lead to rebellion, experimentation, and risk-taking. Adolescents also develop their moral reasoning and values according to Lawrence Kohlberg’s theory, which affect how they make decisions and judgments.
          • Adulthood (20 to 65 years) is the stage where personality development becomes more stable and consistent, as it is 
          • influenced by career choices, family roles, life events, and personal goals. Adults tend to consolidate their identity and personality traits, and seek to achieve a balance between work and life. Adults also face different challenges and opportunities in each stage of adulthood according to Erik Erikson’s theory, which affect how they cope and grow. These stages are intimacy vs isolation (20s to 40s), generativity vs stagnation (40s to 60s), and integrity vs despair (60s and beyond).
          • Old Age (65 years and older) is the stage where personality development becomes more reflective and adaptive, as it is influenced by physical decline, cognitive decline, social loss, and existential issues. Older adults tend to review their life and evaluate their achievements and regrets. Older adults also tend to cope with aging and mortality by using different strategies such as selective optimization with compensation, disengagement theory, activity theory, continuity theory, etc. Older adults also tend to show some changes in their personality traits such as increased agreeableness and decreased neuroticism

Personality Development Tips

There are many ways that we can improve our own personality development by seeking new experiences, learning new skills, reflecting on our thoughts and feelings, setting goals, seeking feedback, and embracing change. Here are some tips and advice on how to do that:

  • Seek new experiences: One of the best ways to enhance our personality development is to expose ourselves to new experiences that challenge us, stimulate us, and enrich us. New experiences can help us discover new aspects of ourselves, expand our horizons, and increase our openness to experience. We can seek new experiences by traveling to new places, trying new hobbies, meeting new people, reading new books, watching new movies, etc.
  • Learn new skills: Another way to enhance our personality development is to learn new skills that improve our abilities, knowledge, and confidence. Learning new skills can help us develop our competence, creativity, and curiosity. We can learn new skills by taking courses, 
  • watching videos, practicing exercises, etc.
  • Reflect on our thoughts and feelings: A third way to enhance our personality development is to reflect on our thoughts and feelings that shape our personality. Reflecting on our thoughts and feelings can help us understand ourselves better, identify our strengths and weaknesses, and change our attitudes and behaviors. We can reflect on our thoughts and feelings by writing a journal, meditating, talking to a friend or a therapist, taking a personality test, etc.
  • Set goals: A fourth way to enhance our personality development is to set goals that motivate us, guide us, and measure us. Setting goals can help us develop our conscientiousness, determination, and achievement. We can set goals by following the SMART criteria: specific, measurable, achievable, relevant, and time-bound. We can also use the SMARTER criteria: evaluate and revise your goals periodically to ensure that they are still relevant and realistic. We can also use the GROW model: goal, reality, options, and will to plan and achieve our goals effectively.
Seek feedback: A fifth way to enhance our personality development is to seek feedback that informs us, improves us, and inspires us. Seeking feedback can help us develop our self-awareness, self-improvement, and self-efficacy. We can seek feedback by asking for opinions, suggestions, and criticisms from others, such as friends, family, colleagues, mentors, coaches, etc. We can also seek feedback by using self-assessment tools, such as quizzes, surveys, tests, etc.
Embrace change: A sixth way to enhance our personality development is to embrace change that challenges us, stimulates us, and enriches us. Embracing change can help us develop our adaptability, flexibility, and resilience. We can embrace change by accepting the reality of change, exploring the opportunities of change, and coping with the difficulties of change. We can also embrace change by adopting a growth
  • mindset, which is the belief that we can learn and grow from our experiences, rather than a fixed mindset, which is the belief that we are born with fixed abilities and traits.

Conclusion

Personality development is a fascinating topic that involves many aspects of human psychology. By understanding how personality develops and what factors influence it, we can better understand ourselves and others. We can also take steps to improve our own personality development by seeking new experiences, learning new skills, reflecting on our thoughts and feelings, setting goals, seeking feedback, and embracing change.

I hope you enjoyed this article on personality development. If you want to learn more about this topic, you can check out some of these resources:

  • [Personality Development: How Does Personality Form?] - A very well-written article that covers various theories of personality development.
  • [The Big Five Personality Test] - A free online test that measures your personality 
  • traits based on the Big Five model of personality.
  • [The Psychology of Personality Development] - A comprehensive book that explores the historical, theoretical, empirical, clinical, educational implications of personality development.
  • Thank you for reading this article on personality development. I hope you found it informative and helpful.

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